About this Event
Join us every Monday, Wednesday and Friday for Chair Exercise!
Our Chair Exercise club is designed specifically for adults 65 and older looking to live a happier and more active lifestyle.
The class provides a safe and effective workout for people of all fitness levels. Using a chair for support, you'll engage in a variety of exercises that target your upper and lower body, including strength, balance, and flexibility training. Our experienced instructor will guide you through each exercise, providing modifications as needed to ensure your safety and comfort.
In addition to improving your physical health, our class also offers mental health benefits, including reduced stress and improved mood. You'll enjoy a welcoming and supportive environment where you can socialize with others and feel a sense of accomplishment as you progress in your fitness journey. Join us today and experience the many benefits of chair exercise!
Attend your first three classes for free! Depending on your insurance coverage, annual membership dues after the first three initial classes may be covered by your Medicare Advantage plan. If you are not a member of a participating Medicare Advantage plan, you are welcome to join clubs at the annual membership rate of $35 per club. As a courtesy to Oak Street Health patients, Oak Street will cover dues for one club per person per quarter.
Visit https://e3hclubs.com/living/charlotte/ to learn more and register for your first class today!
Event Venue & Nearby Stays
Oak Street Health, 3250 Freedom Drive, Charlotte, United States
USD 0.00