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Chair exercises are an excellent option for older adults to build strength and enhance flexibility without overstraining their bodies.The benefits include:
☑️Reducing the risk of falls
☑️Building and maintaining muscle strength
☑️Fortifying bones
☑️Slowing the progression of osteoporosis
☑️Keeping joints, tendons, and ligaments flexible
🪑At Glenwood Community Center, we assist you in working towards a lifestyle that incorporates exercise activities you can comfortably participate in.
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Event Venue & Nearby Stays
Glenwood Community Center, Panama City FL, Panama City, Florida, United States
