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Chair exercises focus on gentle stretches, breathing techniques, and meditation. Led by an experienced instructor, these sessions provide not only physical benefits such as improved flexibility and balance but also promote relaxation and stress relief. Participants find solace in the serene environment, fostering a sense of community and well-being among peers. Join us for chair exercise sessions every second and fourth Tuesday of the month beginning at 9:30 am.
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Event Venue & Nearby Stays
2262 Grand Avenue, Galesburg, IL, United States, Illinois 61401
