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Whether you’ve been attending Equipment-based Pilates classes or have never even heard of equipment-based Pilates, this workshop is for you. The chair is a piece of equipment that is tiny but mighty. It’s a simple seat with a spring-loaded pedal that can enhance your workouts by supporting or adding resistance. All of the usual Pilates benefits apply when working out with the Chair including increased strength, focusing on core strength, flexibility, and balance.Shannon will give helpful cues and modifications and help you discover how the Chair can help you feel strong and graceful. Open to men, women and teens.
Statera Lower Level, Open Studio
Thursdays from 5:30-6:20 pm
Oct 10, 17, 24
$65
To schedule, call 563-207-8932 or visit https://www.stateraintegrated.com/workshops-events
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Event Venue & Nearby Stays
Statera: Integrated Health and Wellness Solutions, 3401 Lake Ridge Dr, Dubuque, IA 52003-7800, United States,Dubuque, Iowa
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