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CFE’s Well Seasoned Individual & Partner Competition 2024! We are back for Well Seasoned & we have expanded to make this to include a few same gender partner divisions too!If you’re ready come have some fun, and maybe a pie or turkey, at CFE's "Well Seasoned" competition! Join us for this spicy, friendly, and challenging competition before your Thanksgiving feast.
Registration opens in September!
Cost: $79 - individual/$155- team-
**T-Shirts for all who enter by Oct 26, 2024
Please see our Well Seasoned Facebook event page for WODs and info!
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Prizes to Top 3 in each Division – Limited spots available in each division
Individual Divisions...(Men & Women) RX, Scaled, Masters RX 40-49, Masters RX 50+, Masters Scaled 40-49, and Masters Scaled 50+ Divisions
Partner Divisions...same gender, Scaled & RX (Men & Women)
* * * * *
4 WODS for all
This Comp is not for: CrossFit Games Athletes
Competition Standards:
RX and Masters RX 40-49:
Cleans (Any Style Power or Squat) – (135/95, DB 50/35)
Shoulder to Overhead – (95/65)
Deadlift – (225/155)
Push-Ups
Thrusters (95/65, DB 50/35)
Snatch (95/65, DB 50/35)
Kettlebell Swings- (53/35)
Double Unders
Box Jumps (24/20)
Pull-Ups/T2B
Walls Balls (20/14)
Masters RX 50+:
Cleans (Any Style Power or Squat) – (115/75, DB 35/25)
Shoulder to Overhead – (85/65)
Deadlift – (185/125)
Push-Ups
Thrusters (85/65, DB 35/25)
Snatch (85/65, DB 35/25)
Kettlebell Swings- (35/26)
Double Unders
Box Jumps (24/20) – Step Ups Allowed
Pull-Ups/T2B
Walls Balls (20/14)
Scaled and Scaled Masters 40-49:
Cleans (Any Style Power or Squat) – (95/65, DB 35/25)
Shoulder to Overhead - 75/65
Deadlift - 155/105
Push-Ups – Hand release
Thrusters - (75/55, DB 35/25)
Snatch (Any style Power or Squat) - (75/55, DB 35/25)
Kettlebell Swings - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull-Ups
Hanging Knee Raises
Scaled Masters 50+:
Cleans (Any Style Power or Squat) – (75/55, DB 25/15)
Shoulder to Overhead - 65/45
Deadlift - 135/95
Push-Ups – Hand release
Thrusters - (65/45, DB 25/15)
Snatch (Any style Power or Squat) - (65/45, DB 25/15)
Kettlebell Swings – (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull-Ups
Hanging Knee Raises
* If you are a games athlete, this comp is not for you. If you are a Level 8 or below and feel this comp would be a good fit for you, please contact us to discuss.
Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition
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* Please note: NO REFUNDS OR REGISTRATION TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, etc.). In some cases, we can transfer your registration to another athlete at the same event. Contact us.
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Event Venue & Nearby Stays
15 Wall St, Burlington, MA 01803-4759, United States
