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⭐ Ladies get ready! Get inspired, try something new and join this amazing community at our 7th Annual LADIES ONLY competition!⭐ This is an individual competition for female athletes. There are lots of divisions to choose from
Scaled, RX, Master's Scaled (40-49), Masters RX (40-49), RX Master (50+), Scaled Masters (50+) and Tweens (11-14)
⭐ Join us for this strong, inspiring, and empowering event on Saturday, January 31, 2026 --- where the crowd is always chill and the competition is smokin’ hot.
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Cost: $85* - (Early Bird save $10 until 11/30)
T-Shirts for all who register by 1/16/26
Prizes in each Division for 1st, 2nd, & 3rd place!
3 WODS plus a Floater for all
WODS & FAQ info will be released here on our Facebook event page!
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Competition Standards:
⭐RX, Masters RX (40-49):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (35 Dumbbell or 65 Barbell)
Snatch (Any style Power or Squat) (35 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)
HSPU
Plate OH weight (45)
⭐ Scaled, Masters Scaled (40-49), Masters RX 50+
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (55)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings – American(26)/Russian(35)
Box Jumps (Step-Ups Allowed) (20)
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises
Plate OH (35)
⭐ Masters Scaled 50+ and Tweens (11-14)
Wall Ball (10, 8ft Target)
Single Unders
Cleans (any type) (55 or for weight)
Step Ups(20)
Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)
Assisted/jumping pull ups
Hanging Knee Raises
Thrusters(any type) (10 Dumbbell or 35 Barbell)
S2OH (45 or for weight)
Deadlift (80)
Kettlebell (26 Russian)
Plate OH (25)
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* NO REFUNDS/TRANSFERS.
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Event Venue & Nearby Stays
15 Wall St, Burlington, MA 01803-4759, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
