Advertisement
All Galentines are welcome to join for our Valentine's with The Girls 2025 workout on Sunday, February 16th at Noon. Members reserve your spot today on Push Press and bring your friends! Non-members are welcome to join in on the fun for $10. Love to have you!
Click the link below to register and give CF Fairfield a try!
https://crossfitfairfield.pushpress.com/landing/plans/plan_6eaeea86e98543
Following the workout, we will raffle off a basket of goodies and have some snacks and drinks to celebrate all the kick ass women in our community!
Workout Details (Remember all can be scaled!)
For Time:
200 meter run or any machine (row or bike)
"Grace"
15 Clean and Jerks
"Helen"
400 meter run or any machine (row or bike)
21 Kettlebell Swings
12 Pull-ups (any way you can do it)
2 rounds of "Nancy"
400 meter run or any machine (row or bike)
15 overhead squats
3 rounds of "Cindy"
5 Pull-ups (any way you can do it)
10 Push-ups
15 Air Squats
"Fran"
9 Thrusters
9 Pull-ups (any way you can do it)
"Isabel"
15 Snatches
Finally, perform 200 meter run or any machine (row or bike)
Don't forget to wear your pink!!
Advertisement
Event Venue & Nearby Stays
CrossFit Fairfield, 4927 Factory Dr, Fairfield, OH 45014-1916, United States,Fairfield, Ohio
