About this Event
Our cells carry our stories, our ancestral imprints and our future possibilities.
It is only by connecting to our bodies on a cellular level, giving ourselves the opportunity to release suppressed tension, and being open to receive vibrational frequencies through breath, movement and sound that we can restore harmonious vibration and begin the journey of unwinding back to who we truly are.
We believe true healing is created in relationship with others and this is why we are passionate about creating a sacred container for you to meet like minded beings and be inspired by each other's journey - we call it our ‘Community Constellation’.
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The intention for the afternoon: (maybe subject to change in accordance with collaborations)
/ Somatic practices to connect and find safety in your body
/ A deep Conscious Connected Breathwork journey to journey beyond your thinking mind to a place where your body becomes your vessel for transformation.
/ Movement Medicine Journey - a deeply embodied movement meditation designed to help you feel lighter, more energised and in flow. Accompanied by medicine music, visualisations, voice activations, body-awareness and free-form movement. You are invited to gently and organically release deep buried stress and anxiety.
/ Sound journey immersion for integration with sacred instruments
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PLEASE READ THE FOLLOWING WAIVER BEFORE BOOKING
No experience of breathwork, dance or embodied movement is necessary, suitable for 18+ years.
I understand that if I am taking medications or have any pre existing medical conditions such as (but not being limited to) those given below, that I must advise the facilitator/s before the session. In this case you are advised to breathe only through the nose and go at a modified gentle pace.
Mental / Emotional Somatic Conditions:
Schizophrenia, bi-polar disorder, panic attacks, previous episodes of psychosis, or unmanaged PTSD
Hospitilsation for any previous mental health conditions or currently under the support of The Community Mental Health Team
Somatic symptom disorder
Physical Conditions:
Epilepsy
Heart conditions including arrhythmia, angina, pacemaker, high or low blood pressure (with a history of fainting)
Respiratory conditions including COPD, asthma
Delicate pregnancy
Diabetes
Glaucoma/detached retina
Severe Osteoporosis
Thyroid issues
Diabetes
Recent major surgery
I also understand that even though I have joined this session, I am responsible for any consequence (mental, physical or emotional) which may arise from this session.
The Light Therapist offerings are not a substitute for consulting your GP or medical care provider.
In the event of known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental or emotional) that could interfere with my judgment, or affect my health in any way during or after the session.
I agree to self regulate with the facilitator’s guidance.
Touch may be used during in-person sessions and your consent will always be requested prior to use of touch.
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Your Facilitators
Amanda holds an MSc in Occupational Therapy and works in forensic mental health services for our beloved NHS. She has worked for the Emergency Services and supports deep healing work for a specialist sexual trauma service based in Hampshire.
She completed her Conscious Connected Breathwork training with Seven Directions Breathwork (Previously named Integrative Breath) in 2022 and wrote her dissertation on ‘The impact of conscious connected breathwork on symptoms of anxiety.’
Amanda completed her sound healing training with ‘Soneiro Collective’ and plays sacred instruments with intuition.
She holds a Level 3 Diploma in Counselling and is a qualified Yoga Therapist and Mindfulness Teacher. Presently she is studying the impact of psychedelics on mental wellbeing.
Amanda is fully DBS checked and insured and holds space gently, safely and compassionately respecting your upmost privacy.
Follow Amanda on instagram https://www.instagram.com/the_light_therapist/ or email Amanda at [email protected]
Indika is a former GP who left the conventional medical world behind after realising it overlooked the deeper, energetic roots of true transformation. Drawing from her personal journey through motherhood, entrepreneurship, and self-discovery, Indika empowers women to reconnect with their bodies, release trapped energy, restore vitality, and live in alignment with their soul’s purpose.
Her unique approach has allowed her clients to flourish not only in their personal lives but also in their businesses, creating sustainable success from the inside out.
You can find out more about her work here www.drindika.com/dance or please feel free to share your experience or any questions following her session to [email protected]
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We have chosen to hold the event in the beautiful Kimbridge Barn in Romsey.
Please wear comfortable loose clothings and warm socks - the barn is heated but we want to ensure you feel snugly during the event.
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PLEASE NOTE:
There will be photography and videography for the purposes of social media at this event.
Event Venue & Nearby Stays
Kimbridge Barn, Kimbridge, Romsey, United Kingdom
GBP 76.55