About this Event
The Summer Solstice is the longest day of the year and the lead up to it is a beautiful time to focus on the full power of the sun.
The changing of the seasons are a time of transformation, change, nature and new beginnings, so this time of year is an opportunity to take stock, set our intentions and review those we might have made at new year.
During this workshop we will honour the Summer Solstice through Asana, Pranayama, Mudra and a guided Yoga Nidra meditation.
Our Asana practice will draw attention to our “Inner Sun” our storehouse of energy in the centre of the body known as Manipura Chakra and will be a mix of gentle and challenging postures, but will always have options so that all postures feel comfortable and stable for each practitioner.
We will look at different pranayama, breath techniques, to soothe our nervous systems enhancing a feeling of rejuvenation and renewal and leave you feeling ready to channel the transformative qualities of the Summer Solstice.
We will close with a dreamy Yoga Nidra, an immensely powerful guided meditation technique. Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium.
Event Venue & Nearby Stays
At the Chapel, 28 High St, Bruton, United Kingdom
GBP 20.00