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We are thrilled to be hosting the 3rd annual Cedar City Throwdown, presented by Edge Fitness Performance and Victory Apparel.This is a 1 day competition on November 8th with 2 person teams.
Divisions include Scaled, Intermediate and RX; M/M, F/F/, M/F combinations.
Cash prizes for RX 1st place!
Standards:
Scaled: Scaled athletes will not be expected to perform advanced gymnastics, or lift heavy weight, but should be familiar with basic barbell movements and bodyweight exercises. Standards include but are not limited to:
Snatch 95/65
Clean 115/75
Thruster 65/45
Deadlift 155/115
Ring Rows
Hanging leg raises
Box jumps 20 inches
Single Unders
Wall Walks
Intermediate: Intermediate athletes will be expected to perform most movements, but not the most advanced gymnastics or heavier weights that RX athletes are expected. Movements are included but not limited to:
Snatch 135/85
Clean 155/105
Thruster 75/55
Deadlift 185/135
Toes to bar
Pull-ups
Rope climbs
Double Unders
Box Jump 24/20
Wall Walks
RX: RX athletes should be able to perform the majority of Crossfit workouts as prescribed. Standards include but are not limited to:
Snatch 155/105
Clean 185/125
Thruster 95/65
Deadlift 225/155
Toes to bar
Chest to bar pull ups
Bar muscle ups
Rope climbs
Double Unders
Box Jump 30/24
Handstand Walks
If you have any questions, please reach out to [email protected] for assistance.
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Event Venue & Nearby Stays
1420A Toshiba Drive, Lebanon, TN, United States
Tickets
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