CEC workshop - STOTT PILATES® Stability Barrel™ Flow: Intermediate Challenge

Thu Jul 29 2021 at 01:00 pm to 03:00 pm UTC+07:00

My Pilates Bangkok - The Pilatest | Bangkok

Publisher/HostMy Pilates Bangkok - The Pilatest
Discover the evolution of STOTT PILATES® through a unique movement experience. See how the expertly designed Stability Barrel supports full-body, intermediate-level exercises allowing for increased multidimensional movements that hone in on the concept of ‘flow’. See how the Merrithew™ movement specialists progress individual moves from a completely supported and stable position to one that requires increasing levels of balance and control. Use the Stability Barrel as the setting for a journey through the advancement of this method that continues to grow and expound through research and development. Beginning with the ideas of postural rehabilitation and muscle rebalancing, explore how newer ideas of fascial integration, proprioception and preparatory counter-movements are being incorporated in a workout that goes to the next level.
Learning objectives
Explore how the STOTT PILATES® method has progressed through a series of intermediate-level exercises on the Stability Barrel
Learn exercises that feature the concepts of proprioception, fascial integration and flow
Experience the instability created when the barrel is inverted
Learn how exercise progressions increase challenge to strength and stability
Equipment used in this workshop
Pilates Mat (1:1)
Stability Barrel (1:2)
Eco-Friendly Pilates Pad (2 per Stability Barrel)
Related products
- Manual - Complete Arc Barrel
- Stability Barrel™
- Arc Barrel
- Pilates Express Mat (Deep Violet)
Workshop details
Difficulty - Intermediate
Duration - 2 hours
CECs
STOTT PILATES 0.2
Price 4,900B

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My Pilates Bangkok - The Pilatest, Bangkok, Thailand

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