CCB Breathwork - Breathing to Blossom into our Fullest Self

Conscious Connected Breathwork is a powerful breathing practice that can bring deep healing and transformation into your life, as well as greater intimacy with all parts of yourself.

In this NEW 2hr workshop, ‘Breathing to Blossom into our Fullest Self' we will be focussing on the power of the breath to attune with the energy of Spring.

When we connect with Spring energy through the breath, it gives us the opportunity to create a more fertile soil for us to grow and blossom from. We can let go of what needs to be released in this new season and breathe new life into our roots so we can awaken to a fuller and truer version of ourselves.

The workshop will be led by Sarah Turner (Breathwork Facilitator and Reiki Healer) and Tania Wilson (Breathwork Facilitator, Musician and Trauma and IFS informed Therapist) of Breathe to Freedom.

Both Sarah and Tania are fully qualified and insured ‘Breathing Space - Breathwork Facilitators’ after completing a year-long training programme. Tania is currently on a breathwork facilitator teacher and leadership training programme.

Where - Shanti Bee Holistic Wellbeing Centre, Newcastle

When - 23rd March 6.30pm-8.30pm

Cost - £20

In the 2hr workshop, you can expect -

- Heart-sharing circle to connect to our hearts and focus intentions.

- Qigong movement to open energetic pathways.

- A guided meditation to bring both our higher self and inner parts into the breathwork

- A 45 mins Conscious Connected Breathwork (or alternative breathwork will be offered)

- Optional Reiki Healing with Sarah during the Breathe.

- Live vocals, percussion and guitar with Tania to nurture your soul and hold you as you breathe.

- Time to integrate and reconnect.

Throughout the workshop, Tania and Sarah will hold you in a safe, supported and nurturing space with no judgement or expectations.

Our role as facilitators is to hold a sacred space and empower you to be in control of your own journey.

We offer guidance and comfort to support you through any shifts that may occur at a pace that is right for you.

PRACTICALITIES -

Please wear loose comfortable clothing

Please bring a water bottle note pad and pen

We recommend eating no later than 2 hours before the event to breathe on an empty stomach.

Although we do provide yoga mats, blankets and cushions, please feel free to bring anything to make you feel comfortable when lying on the floor.

IMPORTANT -

Please be aware that these practices are powerful and can bring emotions to the surface and cause transformation. Whilst we do try to create a safe and loving container for this journey. It's also really important to check in if it's right for you at this time. There is never any need to push further than feels right to you.

I t is NOT recommended that you do Conscious Connected Breathwork if you have heart or blood pressure problems, have a history of psychosis or severe mental illness, or have epilepsy, glaucoma or detached retina. An alternative heart breathing technique will also be given to anyone who would prefer to use that.

Event Venue & Nearby Stays

Shanti Bee - Holistic Wellbeing Centre & Yoga Studio, Algernon Road, Newcastle upon Tyne, United Kingdom