About this Event
Transform your lunch break in the park into an enriching journey with ancient martial arts. Our Kalari Workshop combines focused body movement and conditioning with mental agility and mindfulness, offering a complete mind-body revitalization outdoors in the Royal Botanical Park.
Why Kalaripayattu?
Kalaripayattu is more than martial arts; it's a holistic approach to well-being. Here are the benefits you will tap into during our workshop:
Enhanced Flexibility: Learn movements that improve the elasticity of your muscles and joints.
Improved Strength & Stamina: Kalari practices build core strength and cardiovascular health.
Mental Clarity: The focused techniques promote a meditative state of mind, reducing stress and enhancing concentration.
Self-Defense Skills: Gain confidence with self-defense tactics rooted in ancient wisdom.
Cultural Immersion: Connect with the rich traditions and history that shape this fascinating art form.
What You’ll Learn:
Basic stances and footwork that form the foundation of Kalaripayattu
Introduction to body control and movement synchronization
Breathing techniques to enhance energy flow and mental focus
Simple yet effective strikes and kicks that embody the grace and power of Kalari
The art of mindful movement and its application in daily life
Workshop Details:
No prior martial arts experience necessary
Those who already practice yoga will find these practices as a buildup to the foundation to learn Kalari
Instruction tailored to individual needs within the small group
A peaceful and inspiring outdoor setting perfect for practice
Secure Your Spot:
Spaces are limited to four to maintain an intimate setting for optimal learning and attention. Reserve your place now and take the first step on a transformative journey with Kalaripayattu.
Event Venue & Nearby Stays
Royal Botanic Garden Sydney, Mrs Macquaries Road, Sydney NSW, Australia, Mrs Macquaries Road, Sydney, Australia
AUD 12.50