Caring for Our Minds | Mental Health Seminar

Join us for Caring for Our Minds, a FREE community event focused on mental wellness for families, teens, and individuals of all ages. Explore practical strategies for managing stress, improving brain health, and reclaiming balance in today’s fast-paced, tech-driven world.

• Dr. Sarah Winslow, MD, MPH, Family & Preventative Medicine, Peace Health – "Unlocking Brain Health Through Lifestyle Medicine” followed by insights from Greg & Amber Alekel on how to develop a family media plan.
• Dr. Andrea Matsumura, MD, Sleep Medicine Physician, Oregon Clinic – “The Best Medicine in the Universe.”
• Pastor Benjamin Lundquist, Author and Host of the Rise & Lead Podcast – “Understanding the Hidden Forces That Drive You.”
• Chuck Hagele, CEO of Project Patch – 2 EXCLUSIVE Sessions for Teens Only: “When Every Day Is a Struggle: Facing Depression and Anxiety” and “Beating Tech to Get Your Focus Back."

• Special resources, giveaways & raffles throughout the event.
• Light refreshments in the Fellowship Hall following the guest presentations.
• $5 Starbucks gift card for every teen who attends the entire program!

• Learn practical strategies to improve mental health for yourself and your family.
• Gain insights into brain health, sleep, leadership, and overcoming technology addiction.
• Engage in exclusive teen sessions designed to tackle real-life challenges like anxiety, depression, and focus issues.

This event is free and open to the public. Invite your friend & family, and join us for this inspiring event designed to equip our community with tools for better mental health!

Event Venue & Nearby Stays

Meadow Glade Seventh-day Adventist Church, 11001 Northeast 189th Street, Battle Ground, United States