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Being a care giver, whether it is your profession of choice, or where you are the primary care giver for a family member takes a toll on your body, mind and soul.It is so incredibly important to take care of yourself first. And yes, there are days when you wonder, when am I to do that. So often I have witnessed care givers suffering from burn out, because they put off looking after their own needs.
I invite you to join me, May 25th from 10am to 3pm to fill your cup.
A full day of self care and self love activities.
You will experience:
Body Movement
Breath work
A talk on Mindfulness
A time to vent.
A delicious healthy lunch
A foot bath, accompanied with Reiki
Journaling
Create a Salt Bowl and take home
A release burn.
A Sound Bath Meditation
Space is limited to 6 participants. Pre-registration is required with a $40 deposit to [email protected]
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Event Venue & Nearby Stays
3 Bakers Dr., Chatham, ON, Canada, Ontario N7M 3C5