Advertisement
A twist on our traditional Cardio Sculpt format, the Cardio Sculpt Target Series blends high-energy dance cardio with targeted strength training segments.Each class prioritizes a specific target zone: arms, abs, or legs.
Prioritizing one muscle group means increased muscle load, which fast-tracks muscle strengthening.
Targeted segments focus on functional fitness, increasing the ease of daily tasks like carrying children or picking up groceries.
Emphasis on strength training increases metabolism and improves bone density.
Cost is $27 for all three classes/weeks or $15/each
Advertisement
Event Venue & Nearby Stays
Rivertown Gym and Fitness, 739 Airway Dr,Allegan,MI,United States