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Cardio kickboxing w/ Strength Intervals is a fun, high energy, full body workout that combines martial art techniques with fast paced cardio moves to increase strength and endurance, improve balance, coordination and flexibility, and build faster reflexes. Set to upbeat music, choreographed movements that include punches, kicks, and knee strikes as well as body weighted exercises will burn calories, build lean muscles, and engage every muscle group, with a strong focus on the core. This class is designed for all levels, from the beginner to the advanced student, with low to high impact moves to offer a fun, challenging workout.Are you interested in attending this class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance in your Vagaro account. For new customers - register link: https://www.vagaro.com/cl/axlIjYi5Qm1iJRTLWKpK3--K7U-MJNSIXoLvobxz0Yo=
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Event Venue & Nearby Stays
Emphico, 1027 State Ave, Coraopolis, PA 15108-1821, United States,Coraopolis, Pennsylvania
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