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CARDIO DRUMMING 6pm TVCH. £10 : see below for the many benefits!
Benefits:
Cardiovascular Fitness: Get your heart pumping with a dynamic, rhythm-based workout.
* Full-Body Workout: Engage and tone major muscle groups through drumming movements for a comprehensive exercise experience.
* Stress Relief: The vibrations from drumming help release tension, while the adrenaline rush leaves you feeling invigorated.
* Mood Enhancement: The combination of music, movement, and rhythm elevates your mood and reduces stress.
* Adaptable Intensity: The class can be adjusted to low, medium, or high energy levels to match your personal fitness needs.
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Event Venue & Nearby Stays
Teign Valley Community Hall, Christow, Exeter, United Kingdom
