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One fun-filled hour of aerobic activity that combines:Cardio, Kettlebell weight training, calisthenics, toning and stretch, while incorporating self-defense moves such as a variety of punches, blocks, and kicks...bridged with low impact cardio and strength training to implement intervals- keeping your body guessing, while getting recovery along the way. ?
Get fit while creating the priceless muscle- memory of self-defense!
Think Kettlebell Swing class, Stretching & Toning combined with Cardio Kickboxing!!
That is exactly how this class came about! We had lots of interest in Kickboxing, HIIT Step, as well as Kettlebell Swing, so we morphed the modalities together in one powerful, fat-blasting, endurance building, muscle-toning class!
We alternate between Kettlebell moves and our traditional Cardio Kickboxing moves, and now for our timing circuit, we will be adding toning concentration and core focus from both standing and from the mat.
This class is less challenging than our traditional Cardio Combat class so ALL fitness levels are welcome! We have folks who are beginners, all the way up to advanced! Moves can be modified by: speed, resistance, and placement. Modifications for the more intense moves are announced during instruction, so you can manage the level of intensity.
For more information about cardio kickboxing for fitness, read this:
https://wwws.fitnessrepublic.com/.../8-amazing-kick...
More information on the benefits of kettlebell workouts: https://www.vitamix.com/.../benefits-of-kettlebells-what...
or...
https://dailyburn.com/.../kettlebell-swing-workout-benefits/.
The class membership is $55:monthly
Drop-in rates:
$8/class Non-gym members
$7/class *Appreciation Rate
*Gym members, Military, Educators, Service Professionals (Police/EMT/Fire) and Medical Field Workers
-Classes are Mondays
(Hosted by Michael Dunaway)
and Thursdays (hosted by Elaina Carrera)
6:30-7:30pm
(except federal holidays)
*Most Saturdays 8am interval circuits are hosted by Michael Dunaway (a membership bonus*?)
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Event Venue & Nearby Stays
Fleming County Fitness and Activities Center, 236 Windsor Drive,Flemingsburg,KY,United States