Carbs, Protein, and You: Mastering Blood Sugar Control

Want to learn how nutrition can help balance blood sugar and support steady energy?

Join us at Choices Market in Kitsilano for our free monthly nutrition workshop, led by certified nutritionist Vishnu Vida (BSc, MSc, MBA). With her warm teaching style, clinical insight, and vibrant recipes, Vishnu brings a fresh and inspiring perspective to healthy living.

🌿 This Month’s Theme: Nutrition for Blood Sugar Balance & Steady Energy
In this interactive workshop, you’ll discover:
✔️ How to use carbohydrates, protein, fibre, and healthy fats to stabilize blood sugar
✔️ Smart meal and snack pairings to prevent energy crashes
✔️ Practical grocery shopping and label-reading tips
✔️ Simple, family-friendly recipes to keep energy steady all day

💡 What to Expect:
✔️ Interactive learning and nutrition games
✔️ Complimentary samples featuring balanced, blood sugar–friendly foods
✔️ Nutrition Buck (coupon) for every attendee
✔️ The chance to connect with the Choices Nutrition Team for personalized support

🎉 Why Attend?
This event is part of our Monthly Nutrition Workshop Series, where each month we highlight a new pillar of health. Whether you’re looking to prevent energy crashes, manage blood sugar naturally, or simply feel more balanced through nutrition, you’ll leave with practical, evidence-based tips and delicious inspiration.

🪑 Spots are limited—secure your free ticket today!

Info: Vishnu Vida, BSc, MSc, MBA is a certified nutritionist and was a registered dietitian in India, with a strong background in both clinical nutrition and public health. With advanced degrees and international experience, she brings a global perspective to her practice, blending science-based guidance with practical, everyday strategies. Vishnu is known in the North Vancouver community for her fun and educational nutrition games, insightful health tips, and delicious, approachable recipes that inspire people of all ages to eat well and live vibrantly.

Event Venue & Nearby Stays

Choices Markets Kitsilano, 2627 West 16th Avenue, Vancouver, Canada

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