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The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.This session will make the most of the early winter darkness and using candles to create a calm and meditative atmosphere.
This workshop is suitable for all levels. Advance booking essential.
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Event Venue & Nearby Stays
Very Yoga Reigate, 1st Floor Focus House 23- 25 Bell Street,Reigate, Surrey, United Kingdom
Tickets
