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The class is held in Beechwood Hall - Cooksbridge BN7 3QGFriday, 7th March | 5.30 - 7.30 PM
£30 for one or £50 for two
Join us for another nourishing evening designed to release tension, improve relaxation and set intentions with the new moon. This class will be really gentle and done by candle light, following the guidance of my voice and your body’s wisdom. Bring pillows, blankets & your PJ’s.
We'll be setting mindful intentions, stretching out, relaxing and bathing in beautiful sounds washing over us. We will be mixing gentle fluid movement and stretches with restorative yoga, where we hold each pose for several minutes. The aim is to be completely comfortable throughout. This allows the poses to work deeply and support the body in the process of relaxing, slowing down and de-stressing.
The last part of the class is the sound bath, using crystal singing bowls to help induce a meditative and healing state for the body. Lying in stillness and letting the sound waves wash over the body is a magical experience which I cannot explain well enough in words, so I highly recommend coming to try it for yourself.
We will then finish off with some tea and snacks before entering the rest of our weekend feeling blissed out.
These two hours will be suitable for:
- all levels including complete beginners of yoga
- all ages from teenagers and up
- all abilities, no fitness or flexibility required
It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.
For this class bring along:
- Yoga Mat
- A block
- A bolster or pillow
If there is equipment you don't have you, I can bring some for you to borrow
Cosy clothes, warm socks and a comfy blanket is encouraged.
It is £30 for the evening or £50 for two friends
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Event Venue & Nearby Stays
Beechwood Hall & Rural Park Venue, Beechwood Lane, Cooksbridge,Cooksbridge, East Sussex, United Kingdom
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