Name: Candlelit Restorative & Sound Healing
Start: 2024-11-16T18:00:00-08:00
End: 2024-11-16T19:30:00-08:00
Location: IGi Fitness

This class offers a peaceful and deeply relaxing experience that combines the gentle movements of restorative yoga with the healing vibrations of sound healing. The class is conducted in a softly lit room with candles, and participants are encouraged to wear comfortable clothing and bring a yoga mat.
The class includes a series of slow and gentle yoga postures that are designed to promote relaxation and release tension from the body. These postures are supported by props such as bolsters, blankets, and blocks, which allow participants to comfortably hold each pose for an extended period of time.
As the yoga postures are held, Stephanie will guide participants through a meditative journey using softly spoken cues and sound healing.
Stephanie will play a variety of sound healing instruments such as crystal singing bowls, gongs, and chimes to create a harmonious and soothing soundscape that promotes deep relaxation and rejuvenation. The vibrations from the sound instruments will work to release any remaining tension or blockages in the body, leaving participants feeling refreshed and renewed.
The class will conclude with a short period of silent meditation, allowing participants to fully integrate the healing benefits of the practice. This class is suitable for all levels of practitioners, including beginners. No previous experience with yoga or sound healing is necessary.
Bring your yoga mat, water bottle (free Kangan water in the fitness center), crystals, and any personal belongings you would like to clear with the vibrations of sound. All other props provided.
Dress in layers in case it gets hot/cold!
$19 per drop in
Class passes available at a discounted rate
Limited to 15 participants, in person only, at iGi Fitness in Port Orchard.
If you would like to use your gift card for this service or a class pass, please email Stephanie at [email protected] and I will be happy to help you.
Spaces are limited and classes have been filling up so please, if you can't make it, cancel your reservation prior to 2 hours before class starts.
Stephanie at 253-257-9844
*** If you have metal or a pacemaker in your body, sound healing may not be for you. Please check with your doctor prior to attending a sound bath for your safety.