About this Event
Join Merry under the radiant Full Moon for a magical evening of deep rest and healing in a candlelit, starlit sanctuary. Immerse yourself in a profoundly restorative experience as Merry fills the space with healing light, guiding you to set your intentions (Sankalpa) followed by a deeply relaxing Yoga Nidra meditation. This guided practice will calm your mind, ease tension, and support your body's natural healing abilities.
Following the Yoga Nidra, Merry will bath you in the cleansing vibrations of a sound healing journey. The sound bath will feature Alchemy & frosted crystal bowls, music therapy harp, chimes, a gong, Tibetan bowls, and more, creating an immersive soundscape designed to regulate your nervous system, reduce inflammation, and boost your physical and mental well-being. The healing energy of the Full Moon will amplify this transformative experience. All you need to do is come, rest, and receive.
Tickets: $40
Event Details & What to Bring:
- Please arrive 10-15 minutes early to park, check in, and settle into your space so we can begin on time.
- Bring your yoga mat and anything you need for a cozy, supported shavasana (soft mats, extra pillows/bolsters, eye masks, blankets, etc.).
- One bolster and blanket will be provided per guest, but feel free to bring extras items for ultimate comfort.
- Dress in comfortable, cozy clothes for deep relaxation.
Why Attend? While resting in a fully supported Savasana, you’ll be guided through Yoga Nidra, a practice known for quieting the mind, calming the nervous system, and enhancing overall well-being. Benefits include improved sleep, reduced stress, increased focus, and healthier routines. Intentions (Sankalpas) set in this deeply relaxed state become even more powerful and transformative.
Reserve Your Spot Now! This event often sells out, so save your spot early to experience this profound healing journey.
The Science Behind It: A study published in the Journal of Evidence-Based Integrative Medicine found that a one-hour sound meditation significantly reduced tension, pain, anger, fatigue, anxiety, and depression while enhancing spiritual well-being. Instruments such as singing bowls, gongs, and chimes were used, with participants experiencing profound benefits regardless of prior sound meditation experience. (Psychology Today, 2019)
Step into a space of deep healing and connection. We can’t wait to share this beautiful experience with you.
Event Venue & Nearby Stays
Soul of Yoga, 627 Encinitas Boulevard, Encinitas, United States
USD 44.52
