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Join Shuba for a 50 minute class where she will offer gentle movement tp prepare our body for deep rest and repair through Yogic Sleep. We will systematically relax our entire body, mind, and Spirit. So we may come back renewed and more present in our lives.
Yoga nidra', variously meaning 'yogic sleep', 'psychic sleep', or 'sleeping consciously', is a meditative procedure whose goal is to transform the mind and body. The name 'yoga nidra' derives from two Sanskrit words: 'yoga,' which means union, and 'nidra,' which means sleep.
Join us at Saha Yoga & Wellness
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Event Venue & Nearby Stays
104 Houston St, Tomball, TX, United States
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