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With the stress of our busy modern lifestyle, taking the time to intentionally slow down and unwind is an essential act of self-care. Mary-Jane will create space to allow you to turn inward through gentle movement, supported postures and guided meditation (Yoga Nidra), nourishing the body and mind. The class, suitable for beginners and experienced yogis, will begin with a grounding breathwork practice. In preparation for Yoga Nidra, participants will be guided into a series of passive floor poses, targeting the connective tissues to promote tension release, joint mobility, and stress reduction. The class will wrap up with a blissful savasana.When? Sunday, October 5th at 6:30-8:00 pm at The Eastern Passage-Cow Bay Hall; 1807 Caldwell Road, Eastern Passage.
Registration: Pay what you can
What to expect: 90-minute yoga practice beginning with a series of gentle yoga stretches to prepare the full body for stillness and guided meditation, while lying on your back in savasana.
What to bring: Yoga mat, 2 blocks, yoga bolster or a couple of blankets that can be tightly rolled to mimic a bolster, small pillow or towel for under your neck and/or knees for comfort. Optional: sleeping mask or eye pillow, warm socks. There will be a few blocks and bolsters on hand.
Thank you to @OliveYoga_NS
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Event Venue & Nearby Stays
Eastern Passage Fire Hall, 1807 Caldwell Road,Eastern Passage, Nova Scotia, Canada
