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Candlelight Restorative w/Soothing Sound Bathwith Kat Now
Friday February 6 @ 6:00 - 7:30 PM
Monthly on the First Fridays!
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Leave behind the hectic pace of the modern world to find refuge within your own body in our beautiful studio with the glow of candlelight. Restorative yoga helps to calm the nervous system with gentle postures supported by props. This peaceful practice will quiet your mind and body and you may find that you will be able to receive sound more deeply to relax even more. Sink into your bliss in savasana with a sound bath to soothe your spirit.
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This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products. Masks optional.
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Cost is $20. Space is limited. Pre-registration required before 5:00 PM via our website www. community-yoga.com or MindBody app.
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Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor and accessible by stairs.
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Questions? Contact us: [email protected] or 413-774-4700
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About the Instructor:
Kat Now is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, JourneyDance, and more. Learn more about Kat and Embodied Mindfulness offerings on her website, YouTube @EmbodiedMindfulness, and on Instagram @EmbodiedMindfulness.
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Event Venue & Nearby Stays
16 Federal Street, 2nd Floor, Greenfield, MA, United States, Massachusetts 01301
Concerts, fests, parties, meetups - all the happenings, one place.
