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A calming evening practice designed to release stress & restore balance under the soft glow of candlelight. This class blends gentle stretches, mindful breathwork, and restorative postures to ease tension in the body and quiet the mind, making space for deep rest and renewal. Good for any level of practice, a softer practice that will leave feeling relaxed, refreshed, and at peace.Great for: stress relief, relaxation & nervous system reset Level: all levels welcome; props and modifications available
Bring: mat, water; blankets and bolsters provided
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Event Venue & Nearby Stays
1010 New Haven Ave, Melbourne, FL, United States, Florida 32901
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