About this Event
Sydney’s style is for students who would like to experience play, strength and exploration. Linking breath with movement, from one pose to another, mixing vinyasa flow with deeper, restorative stretch postures. She encourages others to live, dance, breathe with intention while opening up to the relationship between physical body awareness, internal reflection and the free-flow energy in that moment of balance on our mats. She is here to help you ENJOY the journey, every step of the way.
Please arrive 15 minutes early to ensure you find parking and can settle in without having to rush
Charlotte SHOUT Elemental Yoga Series
THE EXPERIENCE
The Elemental Yoga series will be paired with UK artist Luke Jerram’s Gaia Art exhibit. Connecting Charlotte SHOUT visitors back with their minds and bodies. Seeing the Earth as if from space. An ecosystem we urgently need to look after – our only home. Living a healthier more sustainable lifestyle by healing ourselves is the first step to healing our planet.
Movement - 10 all-level classes will be offered throughout the duration of the festival. Each one will be a different sequence of postures. Participants will have a new experience with every class (Restorative, Vinyasa, Sound Healing, Glowga (Glow in the dark Yoga), Primal, slow flow, meditation) to connect the mind to the body through movement.
Breath - Gain perspective by viewing the Earth at a close distance and slow down with various breathwork techniques throughout class.
Awareness - We only have 1 body, we only have 1 planet. Participants will gain awareness of how their bodies feel when they move with intention, which will tie back to the ways we move throughout life in relation to Mother Earth.
We’ve created the electronic infographic below to refer back to throughout your every day life for mindful ways to care for yourself and the planet. Keeping it electronic for sustainability purposes and for ease of having access to this information anywhere and anytime you need.
Event Venue & Nearby Stays
Founders Hall, 100 North Tryon Street, Charlotte, United States
USD 0.00