About this Event
Welcome to Cancer Community Yoga & Mindfulness classes! Join us at The Space to Breathe Yoga and Therapy Centre for a warm welcome and a heart opening experience. These workshops are designed to provide a safe and supportive environment for individuals impacted by cancer. Whether you are a cancer patient, survivor, caregiver or work in Oncology, these classes are open to all. Through gentle yoga and mindfulness practices, we aim to promote relaxation, healing, and a sense of community. Come and nourish your mind, body, and soul with us!
FREE spaces are available, please contact me directly.
Finding softness within whilst caring for or living through (+beyond) a cancer diagnosis is a revolutionary act of self-love, courage, resilience and empowerment. Yoga is not just a physical practice, it’s a way of life
What to expect:
- Nourishing movement
- Gentle yoga asana (postures)
- Restorative yoga rest
- Guided visualisation & meditation
- Pranayama (breathwork)
- Chanting (polyvagal activation)
- Somatics (mind-body-connection)
- Self-regulating techniques to help calm the Nervous System
- Soothing sound healing
- Space for journaling & reflection
- Book recommendations for emotional healing
Event Venue & Nearby Stays
The Space to Breathe Yoga and Therapy Centre, 6 Hotel Street, Leicester, United Kingdom
GBP 6.13
