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What You Will Gain from the Workshop:• A deeper understanding of your anxiety and its triggers.
• Practical tools and strategies to manage anxiety effectively.
• Increased ability to respond to unhelpful thoughts and emotions in a healthier way.
• Skills to live more in the present moment, reducing worry about the past and future.
• A sense of self-compassion and improved self-relationship
• Connection with others facing similar struggles, helping to reduce feelings of isolation.
• Enhanced confidence to handle social situations and interactions.
Don't Let Anxiety Rule Your Life!
If you're tired of feeling stuck, isolated, and drained due to anxiety, it's time to make a change. Calming Your Anxiety 6-week Workshop Series provides you with tools to better understand and cope with anxiety.
This workshop is based on Acceptance and Commitment Therapy (ACT) principles and teaches you new ways of responding to unhelpful thoughts and emotions.
Course Details:
Dates 31st July - 4th September
Time: 9.30am – 11.30am
Venue: WHWS Upstairs Meeting Room
Suite 7, Level 1 Gosnells Community Lotteries House 2232c Albany Highway Gosnells WA 6110
MEET YOUR FACILITATOR - KARLI
Karli is a counsellor with a deep interest in and empathy for people. She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums.
When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.
Qualifications:
-Master of Counselling
-Bachelor of Teaching
-Bachelor of Arts
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Event Venue & Nearby Stays
Women's Health and Wellbeing Services - South East Metro, 2232D Albany Hwy, Gosnells WA 6110, Australia,Perth, Western Australia, Orange Grove
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