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Do you want to be free from anxiety?These days many people experience anxious moments.
On this day retreat we will spend time understanding where anxiety comes from and meditating on the methods taught in Buddha’s teachings to begin to reduce these feelings.
Session Times: 10.30-11.30am, 12-1pm, lunch included, 2-3pm, 3.30-4.30pm
You will learn:
What is the root cause of anxiety.
Meditations to begin to let go of these causes.
Methods you can take into your daily life.
This retreat will be followed by a 4-week course in February in Carlisle, Penrith & Workington.
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Event Venue & Nearby Stays
16 Spencer Street, CA1 1BG Carlisle, United Kingdom, 20 Spencer Street, Carlisle, CA1 1BG, United Kingdom
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