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This calming session blends gentle breathwork with guided meditation to help the body slow down and the mind settle. Offered initially as a small, intimate class of just four spaces, it’s designed to feel safe, supportive, and unrushed.Through simple breathing practices and a soothing guided meditation, you’ll be guided into a state of deep relaxation, helping release tension and restore a sense of calm and balance.
This session is ideal if you’re feeling overwhelmed, mentally busy, or simply in need of time to pause and reset.
17.02.25/6.30pm/£15
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Event Venue & Nearby Stays
Erskine House 1 North Avenue 2nd Floor West Wing, G81 2DR Clydebank, United Kingdom, 1 West Street, Clydebank, G81 1BE, United Kingdom
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