Calmese Yoga at Sloan’s Lake

Wed Mar 03 2021 at 04:00 pm to 05:00 pm

sloan's lake, 23rd st and stuart ave | Golden

Cálmese Yoga is a class to help you nurture and relax the body from the stresses of the day to day. Poses are held a little longer with the intent to evoke a recalibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension, pain & support the body’s immunity, digestion, sleep & healing.
Working on a combination of:
Anapana, Self Massage Techniques, Restorative Poses and Yoga Nidra.
Its MonYay.
Monday: 4:00pm-5:00pm (MTN)
Outdoor Class.
Intensity Level: Low
Instructor: Lorena Oblitas

sloan's lake, 23rd st and stuart ave, Golden, United States

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