Calm Your Nerves | Drop In Group Therapy Session

Name: Calm Your Nerves | Drop In Group Therapy Session
Start: 2025-03-05T17:30:00-05:00
End: 2025-03-05T18:30:00-05:00
Location: 619 Twinridge Ln

Wed Mar 05 2025 at 05:30 pm to 06:30 pm UTC-05:00

619 Twinridge Ln | Richmond

Publisher/HostStart Today Counseling Interventions, LLC

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Calm Your Nerves | Drop In Group Therapy Session

Stress Deactivation Plan
About this Event

About the event

Our drop-in group goes beyond the usual advise to just 'calm down'. We'll guide you through simple, practical techniques to disarm your inner alarm and tap into a deeper sense of peace. Together, we'll explore how stress affects your mind and body, and share easy and accessible strategies to help you calm your nervous system and feel more at ease. Please read: Calm Your Nerves Informed Consent.

Why Choose Our Group: