About this Event
Step into a calmer, more present version of yourself with Calm Within: Foundations of Meditation for Daily Life. This 90-minute workshop on Friday, November 8th from 12:30–2:00 pm will guide you through the basics of meditation: posture, breath awareness, and simple techniques to settle the mind.
Continue your practice with our 7-Day Meditation Challenge, meeting daily at 8:30 am via Zoom (live or recorded) with the support of a WhatsApp accountability group. Build a daily meditation habit that brings clarity, focus, and peace to your everyday life. Challenge is included as part of the workshop.
Event Venue & Nearby Stays
Rasa Yoga School of Ayurveda Yoga-Ohio, West Johnstown Road, Gahanna, OH, USA, United States
USD 17.85
