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A workshop for mindfulness, self-development, and stress reduction through Qigong practices, acupressure points, and moments of reflection.This workshop is an opportunity to harness the wisdom from winter and turn it into clarity.❄️
"Calm Waters: Qigong and Reflection Workshop."
Experience the slow meditative practice of Qigong, as you slow down the mind and find inner peace.
This workshop will focus on guided moments of introspection and reflection offering you an opportunity to deepen your connection with yourself, fostering a calm, centred mind.
This workshop is designed to wash away stress and tension, leaving you calm, grounded and centred.
What to Expect:
- Gentle Qigong Practices: Flow through gentle movements that promote relaxation and balance.
- Moments of Introspection: Finding stillness as an opportunity to connect with your inner self.
Who Is This Workshop For?
This workshop is perfect for anyone seeking to reduce stress, enhance mindfulness, and cultivate a sense of inner calm. Not sure what QiGong is? Have you heard of TaiChi? Its an easier version derived from Traditional Chinese Medicine (TCM). Whether you're new to Qigong or experienced, calm the waters and reconnect with yourself.
Details:
Date: 4th August
Time: 2-3 pm
Location: House of Health Norwood
Cost: $18 + booking fee
FAQs:
Q: Do I need prior experience in Qigong to attend?
A: No, this workshop is suitable for all levels, including beginners. Jasmine will guide you through the practices step by step.
Q: What should I bring to the workshop?
A: Please bring comfortable clothing suitable for gentle movement, a water bottle, a blanket to cover yourself with, and an open mind ready to embrace relaxation and reflection.
Q: How will this workshop benefit me?
A: By practicing Qigong and engaging in moments of reflection, you'll experience a deeper connection to yourself. Gain clarity on your life while reducing stress, improving mental clarity, and a deepening your sense of inner peace.
If you are someone who hates winter this workshop is designed for you.
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Event Venue & Nearby Stays
George St, Norwood SA 5067, Australia, Adelaide, Australia
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