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Do you ever find yourself feeling anxious, unsettled, or distant from the present moment?Yoga offers gentle practices that can help restore balance, ease the mind, and bring you back into connection yourself. Through mindful movement and intentional breathwork, you’ll learn supportive tools to cultivate calm, presence,and inner steadiness.
Join Emily Glasgow, E-RYT 200, for a 2-hour workshop designed to help you access a greater sense of peace and resilience. You’ll leave with simple, practical techniques you can integrate into daily life—resources you can turn to whenever you need grounding and ease.
Yoga can be a valuable support for anxiety, but it is not a substitute for professional medical treatment.
Registration-$45
Members-$40
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Event Venue & Nearby Stays
227 Gateway Dr #A, Bel Air, MD, United States, Maryland 21014
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