About this Event
A mini-reset for you. A playdate for them.
Raising tiny humans is a workout, physically and mentally. Join Board-Certified Health Coach Lauren Lishansky at KiPS Gymnastics for a special 45-minute "Intro Class."
This is a free preview of our upcoming workshop series, designed specifically for moms of littles.
What’s happening in this session?
- For Mom: A guided nervous system reset and simple tools to lower stress and reclaim your energy.
- For the Littles: A guided "snacktivity" (fun + food!), toys, and age-appropriate learning to keep them happily engaged right beside you.
- The Bonus: Stick around after the session for open gym playtime at KiPS! (must register and pay at KiPS).
The Details
- When: Tuesday, February 10th | 10:30 AM – 11:15 AM
- Where: KiPS Gymnastics Studio, Falls Church
- Cost: Free (Registration required as spots are limited)
FAQs
What should I bring? Just yourselves! We recommend comfortable clothes you can move in.
What is a "snacktivity"? It’s an interactive way for kids to engage with food through fine motor skills and sensory play. For this session, we’ll be building letters using pretzel sticks and mini marshmallows! Note: This is a nut-free event. Please list any specific allergies during checkout so we can accommodate your little one.
Is this a workout class? While we're in a gymnastics space, this isn't a typical fitness class. We focus on wellness from the inside out: breathing, energy-supporting habits, nutrition, and mindfulness. It’s a supportive space to build habits that help you feel more grounded and energized in your daily life.
More importantly, this is a community-centered space. We believe in building a safe, respectful environment where moms can connect and learn from one another’s shared experiences. It’s about mental wellness, nervous system support, and finding your village in a low-pressure setting.
Do I need to be a KiPS member? Nope! This community event is open to all local moms.
Event Venue & Nearby Stays
KiPS Family Gymnastics, 7395 Lee Highway, Falls Church, United States
USD 0.00
