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A morning of blissful peace to restore body, mind, and spirit with meditation, movement, and mindful activities.This 1/2 day retreat will calm your nervous system, foster a connection with your Self, remind you of the bliss of silence, and allow your body & mind to rest so you spirit can be renewed.
REGISTRATION: https://bit.ly/CalmInTheChaosJan2025
THIS RETREAT INCLUDES:
* meditation (mindfulness, visualization, loving-kindness)
* somatic release and soothing exercises
* gentle & restorative yoga
* mindful movement with music
* reflection & journalling
* Yoga Nidra (sleep yoga)
WHAT TO BRING:
* yoga mat
* bolster or pillow to sit on
* water bottle (filled)
* blanket (or two if you like to get really cozy during yoga nidra)
* small pillow or blanket for under your head
* eye cover/pillow (a facecloth or small towel works if you do not have an eye pillow)
* warm socks/slippers
* journal & pen
REGISTRATION: https://bit.ly/CalmInTheChaosJan2025
LOCATION:
Virgina Water Contemplative Centre
47 Parsonage Drive, St. John's, NL
REFUND POLICY:
No refunds are allowed; however, tickets can be transferred to another person.
YOUR FACILITATOR: Tina Pomroy MBA, M.Ed. (expected 2025), CMEC, RYT-200
Tina owns Going Om and is a 200-hour certified Hatha Yoga teacher with numerous additional yoga, mindfulness, meditation, and mental health trainings. She is a Certified Mastermind Executive Coach, has completed Usui Reiki Level I & II, is currently studying somatic healing, and is expecting to be a Canadian Certified Counsellor in 2025. Tina has been teaching yoga and meditation and facilitating retreats and wellness programs for over 10 years.
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Event Venue & Nearby Stays
Virginia Water Contemplative Centre, Parsonage Place. St. John’s, NL, 55 Virginia Pl, St John's, NL A1A 3G5, Canada,St. John's, Newfoundland and Labrador
Tickets
