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Begin your journey inward with the fundamentals.Join us for the first class of our 5-week meditation series, where we will discover what meditation really is (and isn't) while breaking down common myths and learning calming breath techniques that support relaxation and focus. Through diaphragmatic breathing and somatic (body-focused) meditation, you'll understand how breath connects to your nervous system and helps ground you in the present moment.
Whether you're new to meditation or looking to deepen your practice, this class offers a strong foundation you can build on with step-by-step guidance.
We'll be lying down for most of the session. Please bring a yoga mat and cushion (available for small fee).
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Event Venue & Nearby Stays
Align Yoga Studio, 1521 contra costa blvd,Pleasant Hill, California, United States
Tickets
