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Turn inward with compassion and heart-centered practices.In the fourth class of this 5-week meditation series, we get to work through heart-centered breathing, loving-kindness meditation (Metta), and positive affirmations to help you soften your inner critic and foster a more nurturing relationship with yourself. These practices support emotional healing, boost resilience, and create space for greater connection with others.
This is a powerful reset for your heart and a gentle reminder that self-care is a vital part of your spiritual journey.
We'll be sitting on the floor. Please bring a yoga mat and cushion (available for small fee).
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Event Venue & Nearby Stays
Align Yoga Studio, 1521 Contra Costa Blvd, Pleasant Hill, CA 94523-3054, United States
Tickets
