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This course offers simple yet effective meditation practices to help you build lasting calm and confidence.Through two sessions, you’ll learn to embrace positive thinking, reduce stress, and feel more centred and empowered in everyday life. With Buddhist nun Gen Nyingpo.
Everyone is welcome to this event, no experience of meditation required.
Thursday 20 November | Shaw House | 7.30-8.45pm | £10
To book: www.learntomeditate.org
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Event Venue & Nearby Stays
Shaw House, Church Road,Newbury, Berkshire, United Kingdom
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