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A series of 3 classes, 75 minutes each - to center, balance and calm youAttend one, two, or all three.
You are warmly invited to join me for a journey of self-care and mindfulness.
Experience restorative yoga and movement (think Yin), intentional breathwork, uplifting music, and guided meditations, aimed at alleviating stress and promoting calmness.
Each class prioritizes your mental and emotional well-being and is designed to be nurturing.
You will be guided through practices that emphasize relaxation and rejuvenation, allowing you to cultivate inner peace amidst the stressors of daily life.
You'll learn techniques to use that will enhance your emotional resilience and cultivate a sense of inner peace.
Experience practices to help you transition into the holiday season with a sense of grace and tranquility.
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Event Venue & Nearby Stays
640 White Ave, Grand Junction, CO 81501-2757, United States
Tickets
