About this Event
This workshop is for those ready to level up their calisthenics training.
Over 75 minutes, we’ll dive into gymnastic rings and lever-based strength - building the control, tension and positioning required for more advanced bodyweight skills.
This is not a beginner session.
To attend, you should already be comfortable getting upside down on the rings and have some experience with basic calisthenics or ring training.
Led by CaliUnity co-founder Ollie Chick, the session will focus on:
- Developing strength and control through the rings
- Understanding lever mechanics and body positioning
- Progressions toward front and back lever strength
- Improving scapular control, tension and alignment
- How to train levers safely and intelligently long-term
You’ll be given progressions that challenge you appropriately, while protecting joints and building sustainable strength.
This session is ideal if you:
- Already train calisthenics or rings
- Can comfortably invert on rings
- Want to refine technique and control
- Are working toward lever skills
- Want smarter progress, not just harder workouts
You’ll leave with a clearer understanding of how to train levers properly, where you’re currently at, and how to progress with confidence using our Skill Swirl method.
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This event is part of CaliUnity’s Week of Wellness - 7 days of free and donation-based events, raising funds for 7 local charities supporting mental health, wellbeing and community support across Bath and the local area.
Charities Include:
- Bath Mind
- Off The Record
- Eddie's Street Cuts
- Boys In Mind
- Women In Sport
- Bath Rugby Foundation
- Bath Fit Fam
CaliUnity is a Community Interest Company (CIC) building inclusive, accessible spaces for movement, mental health and connection. The Week of Wellness supports our wider mission and the ongoing development of The Cali Yard - a completely free, outdoor training and community space designed for everyone.
All donations from this event go directly into a shared pot, split equally between our seven charity partners at the end of the week.
Come for the session. Stay for the community.
Be part of something bigger 😊🫶
Event Venue & Nearby Stays
CaliUnity Gym Bath, 97-101 Walcot Street, Bath, United Kingdom
GBP 0.00
