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The aim of this class is to bring the attendee into a state of deep inner awareness and connectedness through yogic practices and the power of cacao.class schedule:
Cacao Ceremony: enjoy sipping our minimally processed maya-cacao as you learn about cacao; its superfood properties and health benefits, cultural and historic use, education on levels and processing of cacao vs. cocoa.
5 tibetan rites: a yoga sequence designed to keep the spine flexible and strong as we age. Promotes blood flow and mobilizes all the joints
SKY breathing technique: a sequence of 3 breath techniques to bring the practitioner into a state of inner connectedness and relaxation while easing stress
Glow meditation + sound: heart opening meditation
What to bring: yoga mat, sitting pillow (optional but recommended), blanket (optional), water
How to prepare: arrive with an empty or light stomach
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Event Venue & Nearby Stays
REKUP Wellness, 10694 S River Front pkwy,South Jordan,UT,United States
Tickets
