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Cacao & Ecstatic Awakening DanceDance into your full power.
Connect and awaken your true ecstatic nature.
Join us on Sat 18th of May for a Cacao & Ecstatic Awakening Dance™ session in YogaLab Dublin Studio @yogalabdublin
Come and connect with yourself, your divine source and with all your fellow dancers. An opportunity to drop into the rhythm and let your spirit fly.
What happens in an Ecstatic Awakening Dance™ Class?
The Ecstatic Awakening Dance™ class has 5 stages:
Stage 1: BODY WARM-UP – a gentle awakening of the body parts using movement and music.
Stage 2: SHAKE – We use shaking medicine to open blocked energy-meridians to shake off stress and tension and to awaken our life force which is often “sleepy”.
Stage 3: BREATH OF FIRE AND ECSTATIC DANCE – this is free flow movement and we use the breath of fire to get into a trance state and energise the body.
Stage 4: STILLNESS – when the music stops, so does the dance and you simply drop to the ground in silence and stillness to allow the integration of energies and deep relaxation.
Stage 5: MEDITATION – now we complete the process with a simple guided visualisation to ground ourselves and come back to our everyday lives in a place of peace, clarity and self-love.
WHEN: Sat, April 20th at 5 p.m.
WHERE: Yoga Lab Dublin
INVESTMENT: €30
TICKETS: Link in BIO or contact Carmen via WhatsApp with any questions: 085 2115861
✨Can't wait to dance with you✨
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Event Venue & Nearby Stays
Yoga Lab Dublin, 28 corrig road,Dublin, Ireland
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