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Heal and transform with cacao, breathwork and energy.Join for an immersive and transformative in-person workshop designed to guide you on a journey of self-discovery and healing. Facilitated by Mel, a training therapist (final year) with experience in trauma, this workshop offers a unique blend of ancient and modern natural medicine to help you release past trauma and step into a renewed sense of self.
What to Expect:
Cacao Ceremony: We begin our journey with a sacred cacao ceremony, a heart-opening ritual that prepares you for deep emotional and spiritual work. Allow its nurturing energy to open your heart and set the intention for your journey.
Somatic Emotional Sourcing: Mel will guide you through a somatic process developed over the last couple of years as she worked intimately in trauma, inner child, and rehabilitation. This practice focuses on sourcing and identifying emotions within the body. This powerful technique allows you to connect with your physical and emotional being, uncover subconscious feelings, and prepare for deeper release during the breathwork session.
Mirror Work: The core of our workshop is focused on self love through mirror work. This practice involves using a mirror to observe and connect with yourself in a compassionate and non-judgmental way. Mirror work helps you to confront and release negative self perceptions and embrace self-love and acceptance.
Breathwork Journey: We will engage in a 60-minute breathwork journey. Using conscious, connected breathing techniques, we will help you enter an altered state of consciousness where deep healing can occur. Breathwork is a powerful tool for releasing stored trauma, accessing hidden emotions, and gaining insights into your true self.
Energy Healing: During the breathwork session, we will support you with energy healing techniques to assist your release and integration process. We will work with your energy field to clear blockages, balance your chakras, and support your release.
Integration: We will conclude with a guided integration process, helping you to process the experiences and insights gained during the workshop. This ensures you leave feeling grounded, empowered, and ready to step into your life with a renewed perspective.
Benefits of Attending:
-Release past trauma and emotional blockages
-Gain clarity and insight into your emotional landscape
-Experience deep relaxation and stress relief
-Connect with a supportive community of like-minded individuals
-Step into a renewed sense of self and purpose
Who Should Attend:
This workshop is ideal for anyone seeking emotional healing, personal growth, and a deeper connection with their inner self. Whether you are new to breathwork or have previous experience, you will find value in this transformative experience.
About Mel:
Mel is a compassionate and intuitive facilitator with a background in Psychology and Anthropology, currently in her final year of training to become a therapist. She is also a certified breathwork facilitator. Mel has a deep understanding of the human psyche and brings a wealth of knowledge and experience to the workshop. Having overcome her own childhood traumas, she understands the healing power of connection and community. Mel’s nurturing presence and genuine passion for supporting others create a safe and welcoming space for participants to explore their innermost thoughts and emotions without judgment. She is dedicated to helping individuals tap into their inner wisdom, embrace their authentic selves, and manifest their highest potential.
What to Bring:
-Comfortable clothing
-Water
-A journal and pen
-An open heart and mind
Spaces are limited to ensure an intimate and supportive environment.
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Event Venue & Nearby Stays
3 McCormacks Bay Road,Christchurch,8081,NZ, New Zealand
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