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GENTLE YOGA FOR SELF CAREBecky has many years of studies and practices in traditional yoga practices and modern movement principles. New to Red Deer, come get to know her and the yoga she shares. :)
You can join livestream, too!
This small-group yoga class offers a responsive and supportive environment, weaving together the healing tools of breathwork (pranayama), gentle and mindful movement, strengthening through asana (poses), and the deep rest of yoga nidra.
Designed to be accessible, informative, and welcoming, each class draws on a variety of resources to keep the practice personalized and empowering. Whether you’re seeking a quiet, restorative hour to balance mind and body, an experienced teacher who can adapt to your needs, or simply a compassionate space to move with ease, this class is for you.
Fee is by donation: $5-$25
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Event Venue & Nearby Stays
Intuition Fascia & Flow Wellness, 5580 45 St, Red Deer, AB T4N 1L1, Canada
Tickets
