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SLOW FLOW HATHA YOGABreath better, move better and feel better!
Becky has many years of studies and practices in traditional yoga practices and modern movement principles. New to Red Deer, come get to know her and the yoga she shares. :)
You can join livestream, too!
Hatha yoga practices include pranayama (breathwork), meditation, mudras and any variety and styles of asana (poses). These balanced yoga classes are designed to improve awareness and capacity for breath, movement and vital health. Our time together will include time for community, connection and questions and leave you feeling grounded, supported and empowered!
Fee is by donation: $5-$25
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Event Venue & Nearby Stays
Intuition Fascia & Flow Wellness, 5580 45 St, Red Deer, AB T4N 1L1, Canada
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